Wednesday, July 18th, 2018

Strength
Overhead Squat
5 x 5

WOD
Tabata:
DB Push Press (45/30)
Weighted Jumping Lunges (45/30)
Ring dips
Walking Lunges (45/30)
DB Push Presss (45/30)

Tuesday, July 17th, 2018

WOD
In Teams of two:
200 Thrusters (75/55)
*Every two minutes sprint 100m with a MedBall (20/14)
Switch who carries the MedBall each sprint

 

Monday, July 16th, 2018

Skill Work
EMOM x 10
Even – 40 second handstand hold
Odd – 12 shoulder taps

WOD
AMRAP in 12 mins:
5 Deadlifts (225/185)
3 BMU

Saturday, July 14th, 2018

“Moose”
1000m row
10 Rounds:
7 Bar Facing Burpees
3 Thrusters (95/65)
then…
1200m Med-Ball Run (20/14)

PFC. Cody O. Moosman, 24, of Preston, Idaho, died July 3, 2012, in Gayan Alwara Mandi, Afghanistan. Moosman was on duty in a guard tower when enemy forces attacked his unit with small arms fire. Moosman, who is believed to have been on his first tour, was hit by small arms fire and died shortly after the attack occurred.

He was assigned to the 1st Battalion, 28th Infantry Regiment, 4th Infantry Brigade Combat Team, 1st Infantry Division, Fort Riley, Kansas. His family issued a statement saying their son told them starting in the third grade that he had wanted to be in the Army. He joined in 2010, at age 22, and loved the idea of protecting his fellow citizens. He was an avid hunter and fisherman and had completed his Eagle Scout badge. Moosman’s unit was deployed in a resistive region near the border with Pakistan.

namesake photo