Monday, January 14th, 2019

Olympic Weightlifting:
6 sets, between 60-70%
BTN Jerk x 3 reps

WOD:
2 Rounds
50 DU’s
25 Hang Power Cleans (95/65)
50 DU’s
25 Push Press (95/65)
50 DU’s
25 Burpees