Thursday, June 21st, 2018

Skill:
EMOM x 8 minutes
1 Wall Climb + HS Hold, accumulating 40 secs

WOD:
3 RFT
800m Run
40 Sit-up
20 Box jumps (30/24)

Tuesday, June 19th, 2018

WOD:
In partners:
25 min AMRAP
5 Burpees
10 Wall Balls (20/14)
15 KBS (24/16)
* One partner works, the other holds a pair of DB (50/35)

Monday, June 18th, 2018

Skill work:
12 minutes to work on Pistol progressions

WOD:
3 RFT
75 Air squats
25 Pull ups
15 Press (95/65)