Friday, September 22, 2017

WOD
‘Air Force’
20 Thrusters (95/65)
20 Sumo Deadlift High-Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats

*EMOM 4 Burpees

Thursday, September 21, 2017

Strength
Build to a heavy Hang Power Clean

WOD
5 Rounds
15 Wall Balls (20/14)
12 Front-Rack Lunges (135/95)
9 Power Cleans (135/95)