Tuesday, June 18th, 2019

Gymnastics:
EMOM x 12 mins
Min #1: 30 sec False Grip Hang from Rings
Min #2: 3 Strict Ring Dips

WOD:
AMRAP x 15 mins
15 Power Snatches (95/65)
15 HSPU’s

Monday, June 17th, 2019

WOD:
“Leadfoot”
AMRAP x 4 mins
27/21 Cal Row
27 Burpees
27 C2B

REST 4 mins

AMRAP x 4 mins
21/15 Cal Row
21 Burpees
21 T2B

REST 4 mins

AMRAP x 4 mins
15/9 Cal Row
15 Burpees
15 Pull-ups

Saturday, June 15th, 2019

Hero WOD:
“Goodell”
5 Rounds
400m Run
20 Wall Balls (20/14)
14 KBS (24/16)
38 reps of X

R1: Push-ups
R2: Air Squats
R3: Pull-ups
R4: Alternating Lunges
R5: Burpees

namesake photo

Friday, June 14th, 2019

Gymnastics:
EMOM x 10 mins
2 Strict Pull-ups with a 5 sec Eccentric

WOD:
“Amanda”
9 – 7 – 5
RMU
Squat Snatches (135/95)