Wednesday, October 23rd, 2019

WOD: 
“Gut Feeling”
AMRAP x 16 mins
12 Hang Power Cleans (155/105)
21 Lateral Over Bar Burpees
12 Push Jerks (155/105)
21 T2B

Tuesday, October 22nd, 2019

Gymnastics: 
EMOM x 12 mins
Min #1: 10 sec hold at the bottom of a Pike Push-up (1cm off floor)
Min #2: 5 Handstand Shoulder Shrugs

WOD: 
9 – 11 – 13 – 15
Burpees
DB Hang Squat Cleans (50/35)
C2B

Watch David Durante go through the evolution of a handstand. He starts by showing how handstands generally look when people first learn, then finishes with the ultimate goal.
https://www.youtube.com/watch?v=k3hxE-yGPOs

Monday, October 21st, 2019

WOD:
5 x 500m Row

We want to help build mental toughness, not only during workouts but also in life. We often associate mental toughness with things like the refusal to give in, fearlessness and being strong willed. These aren’t bad things, but they can also mislead you. Instead we want you to view mental toughness as:
1) Pushing through tough situations with the support of others
2) Resilience by working through uncomfortable situations with a positive attitude because you know it’ll make you better
3) Facing fears by learning how to approach them and implement helpful thinking patterns

Saturday, October 19th, 2019

WOD:
CrossFit Open 20.2

* Clothing swap after the workouts are finished. Bring any clothes you don’t find yourself wearing and see what other thing you can pick up 🙂
*Do you play hockey? Come join fellow Hubtowners at 7pm at the Brookfield rink for a game