Monday, January 22, 2018

WOD
‘Open 16.5’
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters (95/65)
Burpees

Saturday, January 20, 2018

WOD
‘Grace’
30 Clean & Jerks (135/95)

Rest 5 minutes

‘Isabel’
30 Snatches (135/95)

Friday, January 19, 2018

WOD
AMRAP 8
5 Power Cleans (185/125)
5 Front Squats

Rest 2 minutes

AMRAP 8
20 Air Squats
10 Lunges

Rest 2 minutes

AMRAP 8
5 Deadlifts (185/125)
5 Pull Ups

Thursday, January 18, 2018

WOD
27 – 21 – 15 – 9
KB Swings (24/16)
Box Jumps (24/20)
Push Ups
Front Rack KB Lunges