Thursday, December 13th, 2018

Olympic Weightlifting
Halting Snatch
3 x 3 @ 60%
3 x 3 @ 65%

WOD
AMRAP 15
5 Strict RMUs
4 Squat Snatches (185/125)

Wednesday, December 12th, 2018

Gymnastics
EMOM x 12
Even: 20 sec HS Hold + Max Push Ups
Odd: Rest

WOD
21 – 15 – 9
OHS (135/95)
Box Jumps (30/24)

Tuesday, December 11th, 2018

WOD
For time:
60 Wall Balls (20/14)
60 Sit Ups
60 Lunges
60 Power Cleans (75/55)
60 Push Press (75/55)
60 DU’s

Monday, December 10th, 2018

Strength
Deadlift
2 x 3 @ 80%
2 x 3 @ 85%
2 x 3 @ 87.5%

WOD
EMOM x 10
10 Burpees
then…
100 Burpees for time