Friday, November 17, 2017

WOD
For time
60 Box Jumps (24/20)
50 Wall Balls (20/14)
40 Pistols
30 Deadlifts (185/155)
20 Power Cleans (185/155)
10 Front Squats (185/155)

Wednesday, November 15, 2017

Skill Work
AMRAP 10
Ring Muscle Ups or Bar Muscle Ups or Pull Ups
*Every time you come off the rings/bar, complete 50 double unders

WOD
AMRAP 14
12 Ring Dips
15 Wall Balls (20/14)