Monday, August 20, 2018

Strength
Back Squat
5 x 3

WOD
5 – 8 – 13
HSPU
Deadlifts (275/195)
then…
50 OH DB Lunges (50/35)

Saturday, August 18th, 2018

WOD
‘Felix the Cat’
6 RFT:
9 Burpees
9 Box Jumps (24/20)
9 Pull ups
9 Thrusters (95/65)
9 T2B

This British Tribute WOD is dedicated to all the RLC EOD operators who expended their 9 lives and paid the ultimate sacrifice in Afghanistan. Among them they defused 100’s of explosive devices, saving countless lives. Gaz O’Donnel G.M., Dan Shepherd G.C., Oz Schmid G.C., Dan Read Q.G.M., Brett Linley G.M., Lisa Head. The RLC EOD left Afghanistan on the 26 October 2014.

“Felix is the unofficial mascot of British Army counter-terrorism bomb disposal. Cats have always been associated with luck, possibly due to their ‘righting reflex’ – an innate ability to always land on their feet. Felix (Latin for ‘happy’ or ‘lucky’) was the name given to the popular cartoon cat created by Otto Messmer in early 1900s America. He was a cheerful, thoughtful character who never failed to survive mayhem unscathed. These are traits much coveted by bomb disposal personnel and many bomb squads worldwide adopted Messmer’s ‘Felix the Cat’ as their symbol.

Friday, August 17th, 2018

WOD
4 Rounds:
400m run
20 HPS (95/65)
20 Push Press (95/65)
Rest 2 minutes
*Score is slowest round