Monday, April 23, 2018

Skill Work
Forward Shoulder Raises
3 x 10
Side Shoulder Raises
3 x 10
Banded Pull-aparts
3 x 10

WOD
AMRAP ?
10 Hang Power Snatch (95/65)
15 Box Jumps (24/20)
20 Wall Balls (20/14)

Saturday, April 21, 2018

‘Danny’
AMRAP 20
30 Box Jumps (24/20)
20 Push Press (115/85)
30 Pull Ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.