Thursday, October 18th, 2018

Olympic Weightlifting Complex:
Power Snatch + OHS + Hang Snatch
50%, 60%, 70% x 3

WOD:
4 RFT
25 Single Arm OH Lunge (50/35)
25 Burpees
*Lunges are per arm

Tuesday, October 16th, 2018

WOD: 
With a 23 min clock…
3200m Run
then…
AMRAP with time remaining
12 Deadlifts (155/105)
9 HPC
6 Jerks

Monday, October 15th, 2018

Strength: 
Back Squat
2 x 5 @ 75%
2 x 5 @ 80%
2 x 3 @ 85%

WOD: 
AMRAP x 11 mins
30 DU’s
7 T2B
7 DB Squats (50/35)
7 DB Push Press (50/35)