Thursday, September 20th, 2018

Core Work: 
“Durante Core”
5 Rounds
10 Hollow Rocks
10 V-Snaps
10 Tuck-ups
10 sec Hollow Body Hold
1 min Rest

WOD:
For time:
40 Wall Balls (20/14)
20 Pull-ups
20 Deadlifts (205/155)
30 Wall Balls
15 Pull-ups
15 Deadlifts
20 Wall Balls
10 Pull-ups
10 Deadlifts

Tuesday, September 18th, 2018

WOD:
With a partner, in 2 min intervals
10 mins of:
200m Run
Max reps Snatch (75/55)
Directly into…
10 mins of:
200m Run
Max reps C+J (75/55)