Thursday, April 18th, 2019

WOD
3 – 6 – 9 – 12 – 15 – 18 – 21
Hang Power Snatch (95/65)
Overhead Squat
Burpees

Wednesday, April 17th, 2019

Gymnastics
5 Rounds
10 Strict T2B
10 False Grip Ring Rows
10 Hollow Rocks

WOD
In teams of 2
5000 m row

Tuesday, April 16th, 2019

WOD
5 Rounds
200′ Walking Lunge
25 Wall balls
15 Pull Ups

Finisher
50 Floor Press
*1 Turkish get up after each break