Strength:
Back Squat
2 x 3 @ 80%
2 x 3 @ 85%
2 x 2 @ 90%

WOD:
“Clothesline”
AMRAP x 12 mins
2 Push Press (135/95)
2 T2B
2 Box Jumps (24/20)
4 Push Press
4 T2B
4 Box Jumps
6 Push Press
6 T2B
6 Box Jumps
*Continue to add 2 reps to each movement each round