Saturday, October 13th, 2018

‘Small’
3 RFT
Row 1000m
50 burpees
50 box jumps (24/20)
Run 800m

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

Friday, October 12th, 2018

Skill work
EMOM x 10
30 sec HS Walk (around box)

WOD
5 Rounds:
In 2 minutes:
10 Thrusters (95/65)
200m row
Max Reps Thrusters
Rest 3 minutes
*Score is total number of Max Rep Thrusters

Thursday, October 11th, 2018

Strength
Jerks (from the floor, not a rack)
5 x 3

WOD
‘Nate’
AMRAP x 20
2 RMU
4 HSPU’s
8 KBS (32/24)

namesake photo

Wednesday, October 10th, 2018

WOD
3 Rounds:
1 min Burpees
1 min Wall Balls (20/14)
1 min Deadlifts (115/75)
1 min Med Ball Sit ups (20/14)
1 min Hang Power Clean (115/75)
Rest 1 minute
* Score is total number of reps