Tuesday, February 12th, 2019

Gymnastics:
AMRAP x 10 mins
5 Strict Ring Dips
30 sec Ring Support

WOD:
“Strict Cindy”
AMRAP x 20 mins
5 Strict Pull-ups
10 Perfect Push-ups
15 Air Squats

Monday, February 11th, 2019

Strength: 
Strict Press
3 x Max Reps, empty Barbell

WOD:
3 Rounds:
1 min Burpees
1 min MedBall Squat Cleans (20/14)
1 min Row for Cals
3 min Rest
* Score is total reps

Saturday, February 9th, 2019

Hero WOD:
“JT”
21-15-9
HSPU’s
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.

“JT” was CrossFit’s very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005 (050706).

namesake photo