Saturday, December 8th, 2018

WOD:
“Chris Kyle”
3 RFT
40 KBS (24/16)
40 Box Jumps (24/20)
40 Thrusters (65/45)
40 Elevated Push-ups (feet on 24/20 in box)

namesake photo

Thursday, December 6th, 2018

Olympic Weightlifting Complex:
Hang Snatch + Snatch Balance
2+2 x 3 @ 50%
2+1 x 3 @ 60%

WOD:
12-10-8-6-4-2
DB Lunges per leg (50/35)
DB Push Press (50/35)

Wednesday, December 5th, 2018

Gymnastics:
AMRAP x 10 mins
3 Strict Pull-ups + 10 sec Chin-over-bar Hold
Rest 30 sec

WOD:
For time:
3 min HS Hold
100 Air Squats
150ft HS Walk
100 Air Squats
30 HSPU’s