Saturday, August 12, 2017

‘Paul Pena’
7 Rounds
100 m sprint
19 KB Swings (32/24)
10 Burpee Box Jumps (24/20)
Rest 3 minutes

Friday, August 11, 2017

Strength
Push Press
7 x 2

WOD
‘Jackie’
Row 1000 m
50 Thrusters (45/35)
30 Pull Ups