Saturday, June 16th, 2018

McGhee
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts (275/185)
13 Push-ups
9 Box jumps (24/20)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Friday, June 15th, 2018

WOD: 
For time:
50 Cal Row
100 Wall Balls (20/14)
50  Power Snatches (75/55)
25 Burpee Box Jump Overs (24/20)

Thursday, June 14th, 2018

Skill Work: 
3-5 rounds for quality:
30 sec L-sit
5 RMU’s

WOD: 
21-15-9
DB Thruster (50/35)
*400m run after each set

Wednesday, June 13th, 2018

Strength: 
Front squat
3 x 8 @ 60-70%

WOD:
3 RFT
20 T2B
20 Power Cleans (95/65)
20 KBS (24/16)
100 DU’s