Thursday, June 13th, 2019

Strength:
3 sets
10 Lateral Raises
10 Front Raises
10 Upright Row

WOD:
AMRAP x 12 mins
30 DU’s
10 DB Thrusters (50/35)

Tuesday, June 11th, 2019

WOD:
“Water Logged”
1000m Row
Directly into…
30 DB Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 DB Snatches
10 Burpee Box Jumps
10 DB Snatches
5 Burpee Box Jumps

Monday, June 10th, 2019

Skill Work:
12 mins to practice kipping

WOD:
AMRAP x 20 mins
10 Triple Unders
20 C2B
30 Air Squats