Wednesday, April 18, 2018

WOD
3 Rounds
15 Bar Over Burpees
15 Front Squats (135/95)
15 Push Jerks (135/95)
15 C2B

Tuesday, April 17, 2018

Skill Work
Seated Box Jumps
7 x 7

WOD
AMRAP ?
10 Hang Power Cleans (115/80)
10 Push Ups
15 DB Push Press (35/25)

Monday, April 16, 2018

Strength
Strict Press
7 x 1

WOD
‘Jackie’
1000 m row
50 Thrusters (45/35)
30 Pull Ups

Saturday, April 14, 2018

‘Gator’
8 Rounds
5 Front Squats (185/135)
26 Ring Push Ups

U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.