Saturday, June 17, 2017

‘Badger’
Complete three rounds for time of:
30 Squat Cleans (95/65)
30 Pull-ups
Run 800 meters

Friday, June 16, 2017

‘Kettlebell Hell’

In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.

Rest 1 minute

In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.

Rest 1 minute

In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time.

Rest 5 minutes and repeat.

Thursday, June 15, 2017

WOD
AMRAP 10
Every minute
100 m sprint

Rest 2 minutes

AMRAP 10
Every minute
10 Thrusters (95/65)

*Record your slowest run and fewest thrusters

 

Wednesday, June 14, 2017

Strength
Build to a heavy complex of
1 Power Snatch + 2 Overhead Squats + 1 Hang Squat Snatch

WOD
25 Sumo Deadlift High-Pulls (135/95)
100 Double Unders
50 Wall Balls (20/14)
20 Hang Power Cleans (135/95)
50 Wall Balls
100 Double Unders
25 Sumo Deadlift High-Pulls