Saturday, April 13th, 2019

‘Air Force One’
20 Thrusters (95/65)
20 Sumo-DL High Pulls
20 Push Jerks
20 OHS
20 Front Squats

*EMOM complete 4 burpees

Friday, April 12th, 2019

Skill Work
3 Rounds
1 minute Barbell Press
1 minute DB Hold (70/50)
1 minute Bicep Curl
Rest 1 minute

WOD
AMRAP 12
5 Strict Pull Ups
10 OHS (96/65)
15 Deadlifts (95/65)

Wednesday, April 10, 2019

Strength
15 minutes to build to a 3 rep max OHS, must be taken from the floor

WOD
For time
50 Box Jump overs (24/20)
40 Pull Ups
30 Power Snatches (115/85)