Friday, October 13th, 2017

WOD:
3 Rounds
30 Hang Power Cleans (95/65)
30 Front Squats (95/65)
30 Push Press (95/65)
* Every time you drop the barbell, complete 7 Over-Bar-Burpees

Thursday, October 12th, 2017

Strength:
Strict Press
5 x 8-10 reps

WOD:
AMRAP 8
8 Power Snatches (115/75)
8 Box Jump Overs (24/20)

Wednesday, October 11th, 2017

Strength:
EMOM x 8
1 Power Clean + 1 Power Jerk + 1 Front Squat + 1 Jerk

WOD:
2 RFT
30-20-10
Sit-ups
T2B
Deadlifts (225/185)