Tuesday, February 13, 2018

WOD
4 Rounds
20 Air Squats
20 Hang Power Snatch (95/65)
20 Air Squats
20 Hang Power Cleans (95/65)

Monday, February 12, 2018

Strength
Power Snatch
5 – 5 – 3 – 3 – 1 – 1 – 1

WOD
21 – 15 – 9
Overhead Squat (115/85)
Box Jump (24/20)
KB Swings (24/16)