Thursday, December 7, 2017

Strength
Overhead Squat
5 x 5

WOD
Tabata Back Squat (95/65)
Rest 1 min
Tabata Hanging L-Sit
Rest 1 min
Tabata Ring Row
Rest 1 min
Tabata HS Hold
Rest 1 min
Tabata Row

Wednesday, December 6, 2017

WOD
For time
100 Air Squats
50 Push Press (95/65)
100 Air Squats
50 Burpees
100 Air Squats
50 Thrusters (95/65)

Tuesday, December 5, 2017

Strength
Push Jerk
5 x 8 – 10 reps

WOD
40 – 30 – 20 – 10
Deadlifts (135/95)
Box Jumps (24/20)