Wednesday, August 15th, 2018

Strength
12 minutes to build to a heavy:
Power Clean + Hang Squat Clean

WOD
AMRAP ?
10 HSPU
5 SDLHP (95/65)
3 RMU
5 Burpees
10 Power Cleans (95/65)

Tuesday, August 14th, 2018

WOD
AMRAP x 35 mins with a partner:
15 Wall Balls (20/14)
10 Power Snatch (95/65)
5 Burpees
200m run
*1 partner works while the other rests

Saturday, August 11th, 2018

WOD
‘Blake’
4 RFT:
100ft OH Walking Lunge
30 Box Jumps (24/20)
20 Wall Balls (20/14)
10 HSPU

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