Friday, February 20, 2015

SKILL WORK
50 TTB
50 Sit-ups
50 Good Mornings

WOD
AMRAP 15
1 Clean and Jerk (155/105)
1 Round of “Cindy”
2 Clean and Jerks (155/105)
1 Round of “Cindy”
3 Clean and Jerks (155/105)
1 Round of “Cindy”
4 Clean and Jerks (155/105)…..

Thursday, February 19, 2015

EMOM 12
1 Power Snatch + 5 Overhead Squats

WOD
7 Rounds for time:
6 Right Arm Kettlebell Swings (16/12)
6 Left Arm Kettlebell Swings(16/12)
10 Over the Box Burpees (24/20)
1 Squat Clean (185/135)

Tuesday, February 17, 2015

WOD
5RFT
10 Deadlifts (135/95)
7 Hang Cleans (135/95)
5 Front Squats (135/95)
3 Jerks (135/95)
40 Double Unders