‘Bring A Friend Day’
Teams of 2
4 rounds – 6 minute intervals follow by 90 seconds of rest
Cash in – 400 m partner PVC run
15 KB Swings (24/16)
20 Air Squats
* In the relay style AMRAP, each partner must wait while their teammate completes a station before they can begin the next movement. Partners must high-five before a new movement can begin.