Monday, October 27, 2014

Olympic Lifting
7 x 1 Clean and Jerk
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WOD
40 RFT:
1 HSPU
2 Burpees
3 Kettlebell swings (24/16)

Saturday, October 25, 2014

‘The Seven’

7 RFT:
7 HSPU
7 Thrusters (135/95)
7 K2E
7 Deadlifts (245/205)
7 Burpees
7 Kettlebell swings (2/1.5 pood)
7 Pull-Ups

Friday, October 24, 2014

Strength
Deadlift
5×5
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WOD
EMOM x 16
Odd: 5 Sumo Deadlift High-Pulls (85/55), 15 air squats, then AMRAP Double Unders
Even: Rest

Thursday, October 23, 2014

Olympic Lift
Hang Power Snatch
7×3
–—————————-
WOD
‘Annie’
50-40-30-20-10
Double Unders
Sit-Ups