Friday, July 3, 2015

WOD
15-12-9
Power Clean (185/135)
Front Squat (185/135)
Push Jerk (185/135)

Thursday, July 2, 2015

WOD
30 Minute Time Cap
80 Double Unders
70 Sit ups
60 Lunges
50 Wall Balls (20/14)
40 Push Press (75/55)
30 Burpees
20 HSPU
10 Alternating Pistols
5 15′ Rope Climbs