Wednesday, December 24, 2014

WOD
’12 Days of Christmas’
1 Deadlift (135/95)
2 Burpees
3 Pull ups
4 Push ups
5 T2B
6 Shoulder to overhead (135/95)
7 Box Jumps (24/20)
8 Lunges
9 Sit ups
10 air squats
11 KB Swings
12 Front squats (135/95)
* Rep scheme is 1, 2-1, 3-2-1, 4-3-2-1… and so on