Monday, May 11, 2015

Skill Work
EMOM x 10
3 Position one snatches (across)

WOD
‘Triple One’
1000 m row
100 Double unders
1000 m run

Friday, May 8, 2015

 

WOD
Cash in…
Move 4 plates (45/25) across gym in an OH walking lunge

Then…
50 Air Squats
25 Burpees
100 Double Unders
25 Burpees
50 Air Squats

Cash out…
Move 4 plates (45/25) across the gym in an OH walking lunge

Thursday, May 7, 2015

Strength
3 second pause Front Squats
5×3 building

WOD
10-9-8-7-6…1 Strict Pull ups
1-2-3-4-5…10 Strict HSPU