Monday, August 10, 2015

Strength
Strict Press
7 x 1

WOD
21-15-9
Squat Cleans (95/65)
Power Snatches (95/65)
*40 DUs between rounds

Thursday, August 6, 2015

Skill Work
In 5 minutes complete:
AMRAP Dus or AMRAP Tus

WOD
For time:
10 – 1 – 10 Pull Ups
20 – 2 – 20 Air Squats