Thursday, December 4, 2014

‘The Ten-derizer’

30 DUs
20 KB Snatches (1.5/1)
10 T2B
30 Push Press (95/65)
20 Back Squats (95/65)
10 OHS (95/65)
30 Wall balls (20/14)
20 Pull Ups
10 Box jumps (30/24)
30 Burpees

Tuesday, December 2, 2014

Skill Work
7 minute time cap:
7 C2B
50 DUs
7 C2B
50 DUs

WOD
1000 m row
20 Hang Cleans (145/105)
10 Muscle Ups

Monday, December 1, 2014

Strength
Heavy Clean Pulls
5×5 across (85% of max clean)

WOD
21-15-9
KB Swings (32/24)
Burpees