Wednesday, March 4, 2015

Strength
Build to 1 rep max Deadlift

WOD
EMOM x 14
Odd: 5 Deadlifts + 2 Front Squats (115/75)
Even: AMRAP squat clean thrusters (115/75)

Tuesday, March 3, 2015

Skill Work:
Max Vertical Box Jump

WOD
AMRAP 14
10 Squat cleans (95/65)
10 T2B
10 Jerks (95/65)

Monday, March 2, 2015

Strength
Postion 1 Squat Snatch
5-5-3-3-1-1-1

WOD
3 RFT:
10 Power Snatches (95/65)
50 DUs
10 OHS (95/65)
50 DUs