Tuesday, February 3, 2015

WOD
For time:
100 DU’s
90 Sit ups
80 Air squats
70 Box jumps (24/20)
60 Wall balls (20/14)
50 Pull ups
40 Lunges
30 Push press (95/65)
20 Power snatches (95/65)
10 OHS (95/65)

Monday, February 2, 2015

WOD
EMOM x 10
2 Squat cleans + 1 Front squat
Rest 1 minute
EMOM x 10
2 Power cleans + 1 Jerk
Rest 1 minute
EMOM x 10
2 strict press + 3 push press