Monday, February 2, 2015

WOD
EMOM x 10
2 Squat cleans + 1 Front squat
Rest 1 minute
EMOM x 10
2 Power cleans + 1 Jerk
Rest 1 minute
EMOM x 10
2 strict press + 3 push press

Friday, January 30, 2015

WOD
Death by Squat cleans (135/95)*
Rest 3 minutes
Death by Jerks (135/95)*
Rest 3 minutes
Row 1000 m

*1 rep the first minute, 2 reps the second minute, etc. until you cannot continue