Friday, April 3, 2015

WOD
Death by…

Starting with an empty bar add 10 lbs each minute

Squat Snatch
then…
Clean
then…
Deadlift

*Final score is the highest # reached for each lift

Thursday, April 2, 2015

WOD
21-15-9
Burpee
Wall ball (20/14)

Rest 5 minutes

15-12-9-6-3
Burpee
Wall ball (20/14)

Tuesday, March 31, 2015

Skill Work
3 Sets of:
7 Pull ups + 6 C2B + 2 Bar Mu
Rest as needed between sets

WOD
Teams of 2
AMRAP 14:
Partner # 1 – 30 Dus
Partner # 2 – AMRAP Power Clean (155/115)