Thursday, November 13, 2014

Strength
Snatch
7×1
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WOD
AMRAP 10
9 Deadlifts (105/75)
6 Hang Power Cleans (105/75)
3 Push Press (105/75)

Wednesday, November 12, 2014

WOD
EMOM x 14
Odd: 12 Kettlebell swings + 6 Goblet Squats
Even: 5 Burpees
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Strength
Strict Press
5×5

Tuesday, November 11, 2014

Remembrance Day

‘Fight Gone Bad’
3 RFT – 1 Minute at each station:
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row (1 Calorie = 1 Rep)
Rest 1 Minute

Monday, November 10, 2014

Strength
EMOM x 10
3 Back Squat + 1 Behind the head Jerk
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WOD
For Time:
Row 1000 m
200 Double-Unders
20 Push ups