Saturday, April 11, 2015

WOD

‘Klepto’
Four rounds for time:
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (145/105)

Thursday, April 9, 2015

Strength
EMOM x 10
High-hang Snatch + Hang Snatch + Snatch

WOD
AMRAP 9
6 KB swings
9 T2B
12 Wall balls (20/14)

Wednesday, April 8, 2015

Strength
Push Jerk
5×7

WOD
5 RFT:
5 Deadlifts (135/95)
5 Hang Power Cleans
5 Overhead Squats
10 Alternating Lunges from back

*dropping the bar within each complex will result in a 10 burpee penalty

Tuesday, April 7, 2015

WOD
1 Round:
30 Pull ups
50 Sit ups
70 Dus
into…
2 Rounds:
20 Pull ups
40 Sit ups
60 Dus
into…
3 Rounds:
10 Pull ups
20 Sit ups
40 Dus