Monday, November 3, 2014

Strength
Jerk
5×3
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WOD
AMRAP 16
4 Pull Ups
6 Overhead Lunges (45/25)
8 Pistols (Alternating Legs)
12 Deadlifts (155/115)

Friday, October 31, 2014

WOD
3 RFT:
60 Double-Unders
30 Push Ups
15 Deadlifts (245/205)
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Skill Work
For Time:
20 Muscle Ups

Thursday, October 30, 2014

WOD
60 Box Jumps (24/20)
50 Goblet Squats (24/16)
40 KB Swings (24/16)
30 Burpees
20 Push Press (115/95)
10 C2B Pull-Ups