Monday, April 6, 2015

Strength
EMOM x 10
5 K2E + 5 HSPU

WOD
For time:
1500 m row
50 KB swings (24/16)
50 Thrusters (75/55)

Friday, April 3, 2015

WOD
Death by…

Starting with an empty bar add 10 lbs each minute

Squat Snatch
then…
Clean
then…
Deadlift

*Final score is the highest # reached for each lift

Thursday, April 2, 2015

WOD
21-15-9
Burpee
Wall ball (20/14)

Rest 5 minutes

15-12-9-6-3
Burpee
Wall ball (20/14)