Monday, April 13, 2015

Strength
EMOM x 8
3 Squat Cleans + 1 Jerk

WOD
Cash in… 20 thrusters (115/75)
21-15-9
Clean & Jerk (115/75)
C2B
Cash out… 20 thrusters (115/75)

Saturday, April 11, 2015

WOD

‘Klepto’
Four rounds for time:
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (145/105)

Thursday, April 9, 2015

Strength
EMOM x 10
High-hang Snatch + Hang Snatch + Snatch

WOD
AMRAP 9
6 KB swings
9 T2B
12 Wall balls (20/14)