Wednesday, October 29, 2014

WOD
EMOM x 14
3 Power cleans + 3 Lunges (155/125)
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Strength
Overhead Squats
5×5

Tuesday, October 28, 2014

Skill Work
EMOM x 10
1 Turkish get-up (alternate arms each minute)
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WOD
10-8-6-4-2-1 Clean and Jerk (135/95)
*Complete 1 round of ‘Cindy’ between each set

‘Cindy’
5 Pull ups
10 Push ups
15 Air Squats

Monday, October 27, 2014

Olympic Lifting
7 x 1 Clean and Jerk
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WOD
40 RFT:
1 HSPU
2 Burpees
3 Kettlebell swings (24/16)

Saturday, October 25, 2014

‘The Seven’

7 RFT:
7 HSPU
7 Thrusters (135/95)
7 K2E
7 Deadlifts (245/205)
7 Burpees
7 Kettlebell swings (2/1.5 pood)
7 Pull-Ups