Monday, January 5

Strength
EMOM x 10
2 Power snatches + 1 Squat snatches

WOD
7 minute time cap:
500 m row
15 Deadlifts (185/155)
15 Pull Ups
15 Burpees

Friday, January 2

Strength
Pause Front Squat
5×5

*3 second pause at the bottom of each squat

WOD
10-9-8-7… 1
Strict Press (95/65)
Strict Pull up