Saturday, June 8th, 2019

WOD:
“Filthy Fifty”
50 Box Jumps (24/20)
50 Pull-ups
50 KBS (24/16)
50 Walking Lunges
50 K2E
50 Push Press (75/55)
50 Sit-ups
50 Wall Balls (20/14)
50 Burpees
50 DU’s

Friday, June 7th, 2019

WOD:
“Jack Squat”
21 – 15 – 9
Front Squat (135/95)
KBS (32/24)
*400m Run after every round

Thursday, June 6th, 2019

Strength:
10 mins to accumulate a 5 min Dead Hang

WOD:
18 – 15 – 12
Power Clean (185/135)
Burpee over Bar

Wednesday, June 5th, 2019

Strength:
3 sets
10 DB Bench Press + Max Unbroken Push-ups

WOD:
4 RFT:
50 DU’s
20 T2B
20 DB Snatches (50/35)