Thursday, February 8, 2018

Skill Work
5 Rounds
20 Leg Raises
30 sec Plank Hold

WOD
21 – 15 – 9
Power Snatches (115/85)
Box Jumps (24/20)

Wednesday, February 7, 2018

Strength
15 minutes to build to a heavy complex:
1 Power Clean + 1 Hang Clean

WOD
30 OH Lunges (95/65)
30 K2E
30 Sit Ups
30 Overhead Squats (95/65)
30 K2E
30 Sit Ups
30 OH Lunges (95/65)

Monday, February 5, 2018

Skill Work
AMRAP 8
4 Muscle Ups
50 Double Unders

OR

AMRAP 8
4 HSPU
12 Pull Ups

WOD
Elizabeth
21 – 15 – 9
Cleans (135/95)
Ring Dips