Tuesday, December 4th, 2018

WOD:
Tabata Jerks (95/65)
Rest 3 mins
Tabata C2B
Rest 3 mins
Tabata Push-ups
Rest 3 mins
Tabata HPS (95/65)

Monday, December 3rd, 2018

Strength:
Deadlift
2 x 5 @ 75%
2 x 5 @ 80%
2 x 5 @ 85%

WOD:
7 RFT
7 Box Jumps (24/20)
7 Thrusters (95/65)
7 Burpees

Saturday, December 1st, 2018

WOD:
‘Partner Christmas Index’
In 12 minutes complete
50 Synchro Alternating DB Power Snatches (50/35)
40 Synchro Bar-Over Burpees
30 Synchro OH Lunges (50/35 per arm)
20 Synchro Pull Ups
10 T2B (each)
With remaining time complete Max Ground-to-Overhead with 95 lbs bar; both partners use the same bar and weight regardless of composition.

 

Friday, November 30th, 2018

WOD:
5 RFT
200ft Lunges carrying a MedBall (20/14)
30 Wall Balls (20/14)
20 MedBall Sit-ups (20/14)