Tuesday, June 13, 2017

Skill Work
‘Goat Tuesday’
Athletes have 15 minutes to work on:
Triple Unders or Legless Rope Climbs

WOD
For time
800 m run
50 Burpee Box Jump Overs (24/20)
400 m run
30 Power Snatches (115/85)
800 m run

Monday, June 12, 2017

Strength
Back Squat
7 x 3
(60) – 2 (65) – 2 (70) – (75) – (80)

WOD
4 Rounds
400 m run
50 Air Squats

Saturday, June 10, 2017

‘The Seven’
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Friday, June 9, 2017

WOD
6 Rounds
800 m run
then
1 Round
200 m run

*No break between rounds