Thursday, August 10, 2017

WOD
For time
21 Thrusters (95/65)
Run 400 m
Rest 2 minutes
15 Thrusters (115/85)
Run 400 m
Rest 2 minutes
12 Thrusters (135/95)
Run 400 m
Rest 2 minutes
9 Thrusters (155/105)
Run 400 m
Rest 2 minutes
6 Thrusters (175/125)
Run 400 m

Wednesday, August 9, 2017

WOD
Working in 3 minute intervals with 1 minute of rest for 20 minutes:
AMRAP
12 Power Snatches (95/65)
12 DB Box Step Ups (45/30)(24/20)
12 Push Ups

*continue round where you left off after the rest

Tuesday, August 8, 2017

Skill Work
‘Goat Tuesday’
Athletes have 15 minutes to work on Pistols or Muscle Ups

WOD
10 Rounds
5 T2B
6 KB Swings (32/24)
7 Burpees