Saturday, December 2, 2017

Zimmerman’

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

Thursday, November 30, 2017

WOD:
“Master of None”
AMRAP x 25 mins
15 Med Ball Clean (20/14)
10 Ring Rows
5 HSPU’s (from the box) (32/24)

Wednesday, November 29, 2017

WOD:
3 Rounds, 90 sec at each station
Cal Row
DB Push Jerk (35/25)
Pull-ups
DB Hang Squat Clean (35/25)

*Score is max reps accumulated

Tuesday, November 28, 2017

Skill Work:
Durante Core
5 Rounds
10 Hollow Rocks
10 V-ups
10 Tuck-ups
10 sec Hollow Body Hold
1 min Rest

WOD:
30 OHS (115/85)
15 RMU’s
20 OHS (115/85)
10 RMU’s