Monday, October 8th, 2018

Skill Work
15 mins to complete:
5 Sets of Max Unbroken HS hold

WOD
10 RFT:
30 DU’s
5 Power Snatches (95/65)

Friday, October 5th, 2018

WOD
In 3 minutes:
400m run
4 ring muscle ups
Max Rep Squat Snatches (135/95)
Rest 3 minutes
*Repeat until you have completed 30 squat snatches

Thursday, October 4th, 2018

Skill work
EMOM x 8
5 Unbroken Hang Power Snatches

WOD
3 RFT:
25 DB Jerks (50/35)
50 DU’s
25 DB Step Ups (24/20) (50/35)
50 DU’s