Tuesday, June 12th, 2018

WOD:
With a partner in 26 minutes complete:
2500m Row
100 Pull-ups
500 Double unders
then AMRAP Clean and Jerks (155/105)
* Score is total number of clean and jerks

Monday, June 11th, 2018

Skill Work:
15 minutes to work on handstand holds or handstand walks

WOD:
6 RFT
10 Push ups
10 Pull ups
20 Sit ups
20 Air squats
*Every two minutes complete a 100m sprint

Saturday, June 9th, 2018

Lumberjack 20″

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Image result for lumberjack 20 wod picture