Thursday, August 9th, 2018

WOD
In 4 minutes:
3 Rounds
12 Deadlift (95/65)
9 HPC (95/65)
6 Push Jerks (95/65)
Then Max Cal Row
Rest 4 minutes

In 4 minutes:
2 Rounds
12 Deadlifts (135/95)
9 HPC (135/95)
6 Push Jerks (135/95)
Then Max Cal Row
Rest 4 minutes

In 4 minutes
1 Round
12 Deadlifts (155/105)
9 HPC (155/105)
6 Push Jerks (155/105)
Then Max Cal Row

Wednesday, August 8th, 2018

Skill work
Sprinting Drills

WOD
AMRAP x 12 mins
20 KBS (24/16)
10 R. arm KB Hang Snatch (24/16)
10 L. arm KB Hang Snatch (24/16)
100m Run

Tuesday, August 7th, 2018

WOD
In partners
7 min AMRAP
Death by…
Air squat
Burpee
1 minute rest
7 min AMRAP
Death by….
Wall balls (20/14)
2 minute rest
Repeat