Friday, February 8th, 2019

WOD: 
4 Rounds, each for time:
18 DB Power Cleans (50/35)
15 DB Front Squats
12 DB Jerks
* Rest 2 mins between efforts

Thursday, February 7th, 2019

Strength: 
EMOM x 10 mins
1 Turkish Get-up w/KB
*Alternate sides each minute

WOD: 
AMRAP x 13 mins
10 Strict T2B
10 Strict Press(95/65)
100ft Walking Lunge

Wednesday, February 6th, 2019

Strength:
TEST DAY!
1RM Front Squat

WOD: 
AMRAP x 15 mins
30 Sit-ups
20 x 10m Shuttle Sprint
10 Alt. DB Snatches (70/50)

Tuesday, February 5th, 2019

Skill Work:
10 min Triple Under Practice

WOD: 
For Time:
100 DU’s
50 Wall Balls (20/14)
25 C2B
100 DU’s
35 Wall Balls
15 C2B