Thursday, April 12, 2018

Strength
5 sets of:
1 Power Clean + 1 Thruster + 1 Jerk

WOD
AMRAP 15
50 Double Unders
15 HSPU
7 Power Cleans (185/135)

Wednesday, April 11, 2018

Skill Work
Teams of 2
Accumulate 10 minute plank hold

WOD
Teams of 2
AMRAP 15
Max Wall balls (20/14)
*only one teammate works at a time

Tuesday, April 10, 2018

Skill Work
5 Rounds
45 sec dead hang
Rest 1 minute

WOD
Death by…
25′ shuttle sprints

Monday, April 9, 2018

Strength
Strict Press
15 – 12 – 10 – 8 – 6

WOD
5 Rounds
50 Double Unders
5 Squat Snatches (165/115)
*15 minute time cap