Monday, April 8, 2019

Skill Work
5 sets:
20 sec Handstand Hold + 1 Strict HSPU + AMRAP Kipping HSPU

WOD
3 Rounds
18 KBS (24/16)
20 Front rack Reverse Lunges (75/55)
22 Hang Clean & Jerk (75/55)
Then
12 Bar Muscle Ups

Friday, April 5, 2019

Strength
15 minutes to build to a heavy:
3 Front Squats, cleaned from the floor

WOD
3 Rounds
15 Squat Cleans (135/95)
15 Ring Dips

Thursday, April 4, 2019

WOD
3 Rounds
20 Deadlifts (155/105)
10 Push Jerks (155/105)
Immediately into…
30 Burpees