Thursday, February 12, 2015

Bring a Friend Day!

WOD
Teams of two

AMRAP 15
40 Kettle Bell Swings (24/20)
40 Wall Balls (20/14)
40 Med Ball Sit Ups (20/14)
40 Push Press (75/55)
40 Air Squats

Wednesday, February 11, 2015

Strength

1-1/4 Front Squats
5×7

WOD

AMRAP in 10
6 Deadlifts (165/135)
6 Power Cleans (165/135)
6 HSPU

Tuesday, February 10, 2015

WOD

AMRAP 10
9 Power Snatches (95/65)
12 Box Jumps (30/24)

Rest 1 Minute

AMRAP 10
9 Pull Ups
9 Push Press (95/65)
9 Push Ups

Monday, February 9, 2015

Strength
Back Squat
5-5-3-3-1-1-1

WOD
For time:
12-9-6
Thrusters (135/95)
Bar Muscle ups