Thursday, October 30, 2014

WOD
60 Box Jumps (24/20)
50 Goblet Squats (24/16)
40 KB Swings (24/16)
30 Burpees
20 Push Press (115/95)
10 C2B Pull-Ups

Wednesday, October 29, 2014

WOD
EMOM x 14
3 Power cleans + 3 Lunges (155/125)
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Strength
Overhead Squats
5×5

Tuesday, October 28, 2014

Skill Work
EMOM x 10
1 Turkish get-up (alternate arms each minute)
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WOD
10-8-6-4-2-1 Clean and Jerk (135/95)
*Complete 1 round of ‘Cindy’ between each set

‘Cindy’
5 Pull ups
10 Push ups
15 Air Squats

Monday, October 27, 2014

Olympic Lifting
7 x 1 Clean and Jerk
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WOD
40 RFT:
1 HSPU
2 Burpees
3 Kettlebell swings (24/16)