Thursday, June 7th, 2018

Strength: 
15 mins to build to a heavy Power Clean

WOD:
AMRAP x 16 mins
24 Hang Power Cleans (95/65)
24 Wall Balls (20/14)

Tuesday, June 5th, 2018

WOD: 
With a partner, AMRAP x 35 mins
200m Run
15 Air Squats
10 Pull-ups
5 Push-ups
*One partner works while one partner rests

Monday, June 4th, 2018

Skill Work:
15 mins to work on RMU’s

WOD:
5 RFT
2 mins Max reps Burpee Box Jumps (24/20)
Rest 1 min