Wednesday, October 3rd, 2018

Skill work
5 Sets:
3 strict Pull ups + 3 Pull ups + 3 BMUs

WOD
For time:
21 Squat Snatches (75/55)
42 Push ups
15 Squat Snatches (75/55)
30 Push ups
9 Squat Snatches (75/55)
18 Push ups

Monday, October 1st, 2018

WOD
In teams of 2:
100 Clean and Jerks for time (135/95)
1 partner works for one minute, the other rests
*EMOM both partners complete 3 Burpees