Thursday, August 2nd, 2018

WOD
‘Rowing Fight Club’
3 Rounds:
1 min Thrusters (95/65)
1 min Power Cleans (95/65)
1 min Box Jump Overs (24/20)
1 min Pull ups
1 min Cal Row
1 minute Rest

Wednesday, August 1st, 2018

Strength
Deadlift
5 x 3

WOD
AMRAP x 15 mins:
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)