Saturday, April 7, 2018

‘Santiago’
7 Rounds
18 DB Hang Squat Cleans (35/25)
18 Pull Ups
10 Power Cleans (135/95)
10 HSPU

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

Wednesday, April 4, 2018

Strength
4 x 10 – 12
DB Bench Press

WOD
3 Rounds
150 Double Unders
50 Push Ups
10 Power Cleans (185/135)