Saturday, September 1, 2018

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Friday, August 31, 2018

Skill Work
400 m DB Farmer Carry

For time
20 Power Snatches (135/95)
60 Box Jump Overs (24/20)
Run 400 m

Tuesday, August 28, 2018

Hang Squat Snatch
7 x 3

In 8 minutes complete:
100 Wall balls (20/14)
*every time you drop the ball perform 10 burpees