Wednesday, June 27th, 2018

Skill:
Shoulder series
3×10 of
Lateral raises
Front raises
Banded pull aparts

WOD:
3 RFT
50 Med-Ball Cleans (20/14)
800m run

Tuesday, June 26th, 2018

WOD:
In partners:
EMOM x 20 minutes
30 Double Unders
Max DB Front Squats (50/35)
*Partners alternate minutes and score is total front squats

Monday, June 25th, 2018

WOD:
“Nate”
AMRAP x 20 min
2 Ring Muscle Ups
4 Handstand Pushups
8 KBS (32/24)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.