Thursday, October 25th, 2018

Olympic Weightlifting Complex:
Power Clean + Hang Clean
2 + 2 x 3 @ 60%
2 + 2 x 2 @ 70%

WOD:
For time
30 RMU’s

Wednesday, October 24th, 2018

Skill Work:
“Durante Core”
5 Rounds
10 Hollow Rocks
10 V-ups
10 Tuck-ups
10 sec Hollow Hold
1 min Rest

WOD:
For time
21 Deadlifts (225/155)
400m Run
18 Deadlifts
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run

Monday, October 22nd, 2018

Strength:
Back Squat
2 x 5 @ 75%
2 x 5 @ 80%
2 x 5 @ 85%

WOD: 
“Cindy”
AMRAP x 20 mins
5 Pull-ups
10 Push-up
15 Air Squats