Skill Work
10 minutes to work on Double Unders/Triple Unders

WOD
“After Hours”
21 – 18 – 15 – 12 – 9 – 6 – 3
Russian KBS (70/53)
*after each set complete 15 sit ups + 30 Double Unders

https://www.youtube.com/watch?v=_0tXWAiSKc0