Skill Work
‘Goat Everyday’
Athletes have 15 minutes to work on Pistols or Double Unders

WOD
4 Rounds
Min 1: Max Overhead Plate Lunges (45/25)
Min 2: Max Burpee on to Plate
Min 3: Max Sit Ups
Min 4: Max Push Ups

*Final score is total reps completed across all 4 rounds