Friday, July 10th, 2020

WOD:
For time
50 DB Lunges (35/25)
50 DB Deadlifts (35/25)
50 Box Jumps (24/20)
50 T2B
50 MedBall Squat Clean (20/14)

Thursday, July 9th, 2020

Olympic Weightlifting:
Hang Power Snatch
5 x 3, between 60-70%

WOD:
AMRAP x 12 mins
30 DU’s
15 KBS (24/16)
10 Goblet Squats (24/16)