Saturday, August 8th, 2020

Hero WOD:
“Holleyman”
30 Rounds
5 Wall Balls (20/14)
3 HSPU’s
1 Power Clean (225/155)

namesake photo

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Friday, August 7th, 2020

WOD:
50 Push Press (75/55)
50 Hang Power Clean (75/55)
50 Sit-ups
50 DU’s
50 Sit-ups
50 Hang Power Clean (75/55)
50 Push Press (75/55)

Wednesday, August 5th, 2020

Strength:
Thrusters
5 x 3 (60-70% Clean and Jerk)

WOD:
“Bartender”
5 RFT
12 Deadlifts (155/105)
9 OHS (155/105)
6 Hang Power Snatches (155/105)

Tuesday, August 4th, 2020

WOD:
EMOM x 10 mins
10 Jumping Lunges + 3 Burpees + 3 Wall Balls
Rest 2 mins
EMOM x 10 mins
Min #1: 30 DU’s
Min #2: 20 Russian KBS (32/24)