Saturday, August 1st, 2020

Hero WOD:
“Hotshots 19”
6 RFT
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups

Thursday, July 30th, 2020

Gymnastics:
12 mins to practice HSPU’s

WOD:
30 – 20 – 10
Thrusters (95/65)
DB Step-ups (24/20)(50/35)